GRAF, Getting Real About Food
"A Healthy Lifestyle Program That's All About You"
Getting Real About Food, also known as GRAF, is a nutrition program that
is catered to young adolescents from the ages of 10 to 17. The program
offers one-on-one nutritional counseling, where the participant sits with
a nutritionist for a fitness and diet assessment. The nutritionist then
creates a program to help aid the individual in achieving optimal health.
In addition, the individual participates in a interactive group session,
where learning information on
- how to read nutrition labels
- nutritional values of fruits, vegetables and other foods
- portion control.
The group also engages in food demostrations to show how to eat healthy
alternatives. The group exercise class includes a personal trainer that
teaches how to exercise safely, and the most effective exercise for their
specific goals. Below is the schedule for the group classes.
Day |
Class Starts |
Class Ends |
Tuesday |
4:00 PM |
6:00 PM |
Thursday |
4:00 PM |
6:00 PM |
Friday |
4:00 PM |
6:00 PM |
Saturday |
12:00 PM |
2:00 PM |
If you have any questions or would like to contact one of our nutritionist,
please contact our:
Nutrition Department
Nutrition@mhhc.org
(718) 716-4400 Ext. 3402
GRAF Flyer